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For girls, skin is your best clothing. Throughout the year, you exfoliate it tenderly,shave it nice and clean, pamper it with nourishing body lotion, and spray it with perfume. Then finally summer is here, the perfect time for showing off your glowing skin！But what if your skin gets dry easily, loses its natural luster or even gets burnt under the glaring sun? Don’t freak out. By following the four simple tips below, you can provide your skin with sufficient care and keep it at its best during this summer.
1. Pick the right sunscreen. For most people, sunscreen is the most easily thought of method of skincare, but they tend to have difficulty picking out the right sunscreen. For instance, not many of us understand what exactly the SPF number of sunscreen means.
We know that the higher the SPF number is, the more UVB rays will be blocked and the longer we can stay under the sun; but do you know the length of protection you can get from wearing a certain type of sunscreen and how much UVB rays can be blocked out? The following formula is quite useful: the length of time you can go un-burnt without sunscreen * the SPF number of sunscreen = the length of protection you can get from using that sunscreen. As for the UVB rays that could be blocked, it is not in an exponential relation with the SPF number. For instance, sunscreen with SPF15 can absorb 93.3% of UVB, but SPF30 can only absorb 96.7% of it.
Apart from getting the sunscreen with the right SPF, you should also apply the sunscreen 20 minutes before going under the sun and reapply it every two hours later on, especially if you sweat or get into water.
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2. Wear the right kinds of clothes. It is totally understandable for you to jump into shorts and sexy bikinis in the summer, but for the sake of your skin, paying some attention to your daily clothing is still necessary. If long-sleeve shirts and pants are out of the question for pretty ladies, at least try to wear colorful cotton clothes. Experiments have proved that cotton clothes provides the largest amount of protection against the sun and colorful clothes is better than white clothes at filtrating UVA and UVB.
As for the sexy ladies on the beach, a summer hat could help protect your face. What about the rest of your body? Do wear enough sunscreen as mentioned in the first tip. After all, you only want to get tanned instead of burnt.
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3. If your idea of skincare is limited to blocking the sunshine, either by sunscreen or clothes, then you definitely need to know about this tip-eating tomatoes. Scientists from Germany and Netherland found out that if one eats 40g of tomato ketchup, his chance of getting sunburn is reduced by 40%, while an addition of 10g of olive oil everyday will make the results even better. The scientists think that the lycoypene contained in tomatoes helps prevent sunburn.
4. The last tip is for the unfortunate who have already gotten burnt. For those people, after-sun repair is essential. In less serious cases, after-sun creams or lotions are enough for the repair. Choose the ones that contain aloe vera or calamine. By increasing the blood flow in capillaries and nourishing the burnt skin, these two ingredients are the most efficient in relieving sunburn. You should also avoid products that are oily or contain alcohol. They could worsen your condition. In more serious cases where you get skin blistering, antibacterial cream is needed. It helps keep the area clean and prevent secondary infection. And if the sunburn is worse than that, you’d better go to a doctor and get some professional help.
Now have you gotten some basic ideas of skincare in the summer? The four tips above are very simple but useful. Follow them everyday and you can have amazing skin this summer and defeat the sun!
